Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Why one trainer calls the plank variation "no joke." ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Here's my coaching hot take.