It is possible for people with lower back pain to live a more active life without the need for physiotherapy, research has found. Whilst clinical guidelines for the debilitating condition recommend ...

Focusing on a patient's exercise preferences can help people with lower back pain live a more active life - without the need for physio, research has found. Treatment options for chronic lower back ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Sir Chris Hoy has announced that he has been back out on a bike 12 weeks after having emergency surgery following “the worst ...

Most of us have grown up hearing the same lines about old age. “He’s old, that’s why he can’t sleep.” “Body pains are normal ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

Standing desks are a well-known and welcome addition to the office, and now research has uncovered an ideal sit-stand ratio ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Team GB cycling legend Sir Chris Hoy shares an inspiring health update, revealing he's made remarkable progress in his ...