Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Sir Chris Hoy has announced that he has been back out on a bike 12 weeks after having emergency surgery following “the worst ...

Most of us have grown up hearing the same lines about old age. “He’s old, that’s why he can’t sleep.” “Body pains are normal ...

Ever been terrified to sneeze because you have a well-founded suspicion that a bit of pee will come out when you do? I have.

Sir Chris Hoy has revealed that he is back cycling and has shared the gruelling 12-week recovery to get there following his ...

Team GB cycling legend Sir Chris Hoy shares an inspiring health update, revealing he's made remarkable progress in his ...

Team GB icon Sir Chris Hoy has provided a fresh health update as he makes remarkable progress after suffering a badly broken ...

The six-time Olympic champion said the last three months had been a 'rough ride' ...

Six-time Olympic champion Sir Chris Hoy has issued a new health update after undergoing emergency surgery on a broken leg.

Phoenix, Arizona - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine has accumulated 373 reviews on its Google ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...