Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

For the first half of the 20th century, one of the most important firearms in the U.S. military arsenal was the water-cooled ...

The 2026 IoT Breakthrough Award recognizes the innovation of Flowfinity Streams, a solution that captures and manages high-volume data from IoT sensors and connected equipment. The platform is ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

“Despite the remarkable developments in military technology, despite the weapons and machines which have vastly expanded our ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...