A simple nightly love letter can quiet the self-criticism, strengthen emotional resilience, and provide the compassionate ...

To love yourself, you must take care of your body, mind and spirit. Working out just 30 minutes a day releases the “happy hormones” and neurotransmitters that reduce pain and boost ...

Over the course of her career, 82-year-old Billie Jean King was at one point the number one tennis player in the world, won 39 Grand Slam titles, played in historic matches like the Battle of the ...

One represents Belgium and the other Brazil in skeleton, in which the racer slides near-blind down an ice track at well over 80 miles per hour.

Six years on, a reformed Judo – who admits committing robberies, armed robberies, home invasions and affray – has made the ...

The morning I published my work and forgot to check if anyone noticed was the morning everything changed—not because I ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Get stronger without straining your knees, hips, or shoulders.

A skeleton racer who was disqualified from the Milano Cortina Olympic Games for wearing a helmet showing victims of the war ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.