This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This class is all about your lower body, so most of the poses will be working on your hips, quads and hamstrings. There's a ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

A decade-long study finds strong legs are crucial for healthier brain ageing. This discovery highlights leg strength as a ...