5 benefits of Pilates over gym and walking, and how to do it right at home

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...
Family Destinations Guide

This Stunning State Park In New Jersey Is Perfect For Laid-Back Weekend Drives

Allaire State Park in Wall Township is the scenic escape your car’s GPS has been silently hoping you’d discover. Sprawling across 3,000 acres of Monmouth County’s finest greenery, this natural ...

Over 50? If You Can Do These 4 Drills, Your Body Strength Is Elite

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

5 Best Bodyweight Exercises That Keep You Stronger Than 30-Year-Olds After 45

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...
Men's Fitness on MSN

Our favorite resistance band legs workouts for lower-body training

Build lower-body strength and muscle with these resistance band legs workouts – recommended by personal trainers Omar Mansour and Luiz Silva The post Our favorite resistance band legs workouts for ...