For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Karl Lagerfeld famously said that 'sweatpants are a sign of defeat'. However, I'm happy to respectfully disagree.

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Ever heard of Kérastase? Well if you checked out the ESSENCE 2022 Best In Black Hair Awards, chances are you spotted one of the winners, the Kérastase Curl Defining Gel-Cream. The brand is pioneering ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...