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There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices from Eastern religions like Buddhism and Hinduism, or resurfacing ancient ...

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There have always been many good reasons to learn a new skill. Neuroscience research, for example, proves that it’s good for ...

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Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

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Scholastic arguments, sacred texts and disciplined reasoning meet in books that reveal how medieval thinkers shaped belief, ...

Discover how the YMCA of Greater Houston helps Houstonians turn New Year fitness goals into lasting habits through community, programs and support.

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...