We’ve all been there. Stressed out, tired, or struggling to catch our breath during a new fitness class. So, what if we told ...
Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...
The bodyweight moves packed a punch.
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
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