Going 24 hours without sleep sends your body into crisis mode. Hormones misfire, memory glitches, reaction time slows, and ...

Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise ...

Mayo Clinic study reveals chronic insomnia accelerates brain aging by 3.5 years and increases dementia risk by 40%. Learn ...

Menopause reduces grey matter and increases anxiety, depression, and sleep issues. While HRT doesn't reverse brain changes, ...

Menopause is linked to reductions in gray matter volume in key brain regions as well as increased levels of anxiety and ...

A massive international study of more than 3,100 long COVID patients uncovered a striking divide in how brain-related ...

Getting a bad night’s sleep is no longer just about feeling tired the next day. Neurologists say chronic sleep deprivation is increasingly being understood as a root cause of several neurological ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Athletes make deliberate decisions throughout the day to maintain peak health, including sleep. When athletes function with little to no sleep, tiredness and brain fog are common side effects, but can ...

Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Are you struggling to sleep after delivery? Postpartum sleep deprivation is common and often overlooked. The newborn's ...