Going 24 hours without sleep sends your body into crisis mode. Hormones misfire, memory glitches, reaction time slows, and ...

Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise ...

Athletes make deliberate decisions throughout the day to maintain peak health, including sleep. When athletes function with little to no sleep, tiredness and brain fog are common side effects, but can ...

Transform your nights and mornings with these 10 relaxing evening rituals designed to promote deeper sleep and result in ...

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

Introducing an Ambient Care Experience Integrated into Daily Life LAS VEGAS, NV, UNITED STATES, January 16, 2026 ...

Sometimes, you don’t need to think about your brain. It just… runs. You wake up, remember your passwords (mostly), answer ...

A sleep doctor reveals why the height of your bed could be causing your insomnia (yes, really) — and shares advice on how to overcome it.