Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

As we age, our immune system quietly loses its edge, and scientists have uncovered a surprising reason why. A protein called ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

As the immune system weakens with age, scientists have found a way to restore some of its lost strength. By delivering mRNA ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health benefits, a new study indicates.

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

From minimalist wrist designs to full sleeves, body art has become so common that it barely raises an eyebrow.

Christmas traditions such as decorating a tree and singing not only lift spirits but also boost immunity by triggering immune ...

A new study published in ‘Frontiers in Immunology' has found that both insomnia and anxiety are linked to a weaker immune ...

Under normal conditions, cytokines aid in pathogen recognition and elimination while contributing to immune system ...