There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

A new study published in ‘Frontiers in Immunology' has found that both insomnia and anxiety are linked to a weaker immune ...

Understanding what autoimmune diseases are, what triggers them and how they’re treated can be a powerful first step toward ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Northwestern University scientists have uncovered a hidden molecular "control switch" inside a protein that helps the body ...

Sun exposure has long been framed as something to avoid, but science shows that moderate, intentional sunlight plays an ...

Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out ...

The immune system provides constant surveillance for the body, aiming to spot and eliminate disease-causing microbes or ...