Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Wearing the right layers for being active in cold weather is the only way to ensure you’ll stay comfortable and warm enough without overheating. The basic formula involves a base layer, a mid-layer, ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Ground school is overwhelming, and rote memory puts off a lot of learners. Here's how to encourage students throughout the ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. When people ask me about the running ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...