Ohio State has long been a pipeline to the first round of the NFL Draft. This year, it has a chance to do something rarer and ...

The story of the 2025 San Francisco 49ers is still being written. Saturday night, the 49ers will take on the Seattle Seahawks at Lumen Field with an NFC Championship game berth on the line. There is ...

Join this guided yoga session focused on improving back and hip flexibility with gentle stretches and poses. The routine ...

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...