Melatonin is the famous hormone, that also comes in the form of supplements, to improve sleep. However, it has now been found that it does more than aid sleep. In a recent study published in ...

Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.

Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the least explained. It ...

Can love ever be truly unconditional?It is often spoken of as limitless, selfless, and untouched by expectation. Generations ...

DONGGUAN, GUANGDONG, CHINA, January 15, 2026 /EINPresswire.com/ -- As global healthcare regulations tighten and patient ...

Dr Dominic Ng, a UK-based doctor, shared a thread to X, formerly known as Twitter, detailing routines that could be doing more harm than good.

This intersection of timing, biology, and nutrition has coalesced into a discipline known as chrononutrition. Researchers at ...

Ever wondered why some people don't have an inner voice? Discover the truth about anauralia, from the neurological causes to ...

In a sport short on U.S. stars, Saturday's duo could not be more different — the mercurial Lopez and the methodical Stevenson ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

This honest, slightly nostalgic piece revisits the parenting mistakes many '90s moms made simply because nobody questioned ...

Asana Recovery expands its Helping Heroes Program, delivering trauma-informed addiction and mental health care for ...