Discover the hidden cardiovascular risks linked to prolonged sitting for working professionals over 40. Learn essential ...

Heart surgeries that begin later in the morning may carry a higher risk of death from cardiovascular causes compared to ...

Second is skill. Coaches Jim Cawley and Bruce Evans describe fitness as a combination of 10 general physical skills. A ...

Social relationships are our most powerful psychological currency; they are the key to our psychological health.

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

Doctors warn cold wave increases infection risks, strains cardiovascular health, and highlights the importance of hydration ...

The Trump administration says its new dietary guidelines mark a revolution for U.S. food culture, placing an emphasis on ...

New research suggests that older adults experience lower stress levels when their bedroom is kept at 24°C (75 °F) during sleep. Maintaining a bedroom temperature around 24°C (75.2°F) or lower during ...

Scientists warn that bottled water may be one of the most concentrated sources of microplastics and nanoplastics humans ...

Chinese president Xi Jinping, who was hosting Putin at a military parade in Beijing, responded via a translator, saying some ...

Every year, millions of people set New Year’s resolutions with genuine hope and motivation, only to watch many of them ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...