A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster ...

A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster ...

Clocks will once again spring forward in early March, allowing for more light in the evening and less light in the morning.

Weizmann Institute researchers say that progesterone and the stress hormone cortisol drive circadian rhythms; when out of ...

In 1962, Michel Siffre isolated himself in a cave for over two months, cutting off all external time cues. His experiment revealed that the human body possesses an internal clock independent of ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

This intersection of timing, biology, and nutrition has coalesced into a discipline known as chrononutrition. Researchers at ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Lollapalooza India 2026 ignites Mumbai with electrifying performances from Linkin Park, Yungblud, and Bloodywood, celebrating ...

By Thursday night, Mendoza was suiting up again — to complete a whirlwind tour on the chat-show circuit in New York City. The ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...