When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

The most successful people have morning routines that set them up for greatness. Here's how leading happiness expert Arthur ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

A cranky toddler from New Jersey has left internet users in hysterics after her cousin tried—and failed—to get her out of bed. In a clip on TikTok, mom Quiana Brifu (@quianacreates) filmed her niece ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, as lessons for us all. Take notes on how you can start your days with more ...

Wednesday's Wake Up Call comes from the Boys and Girls Club at the Big Apple Circus.

Feeling stretched thin? These psychological strategies help busy women get 10+ hours back each month—without sacrificing ...

Waking up early doesn't have to feel like torture. Most people think becoming a morning person means suffering through alarm ...