If you've ever stood around the practice green at a PGA Tour event, you've likely seen players using a thin string as they ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

Now in its third iteration, the latest Ghost Max features a refined upper and plush foam for hours on your feet. Here's how ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Much of what she learned to persevere and triumph as a fighter pilot applies to winning at life. Below, Michelle “MACE” ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

GOLF.com gear editor Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

The danger for the U.S. is that in designating China its only pacing threat, it could leave blind spots elsewhere. And the objective for a U.S. leader is not simply to be ready for a potential war ...