Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Learn how to make your own liquid soap at home it’s safe, budget-friendly, and surprisingly simple. We’ll show you how to use gentle, natural ingredients to create a smooth, moisturizing soap that ...

Sandeep Singh is developing a project with Ajay Bahl which is being dubbed as the sequel to Madhur Bhandarkar's Chandni Bar, which originally starred Tabu. Filmmaker Madhur Bhandarkar is not happy ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...