Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

First aid refers to the immediate care given to an injured or ill person until full medical treatment is available. You might perform CPR for cardiac arrest, apply pressure to stop bleeding, or use an ...

Mouth taping aims to encourage nasal breathing by taping your mouth shut during sleep, but evidence on this practice is anecdotal and clinical studies are lacking. Nasal breathing can humidify air, ...