Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves moving on all fours and mimicking animal movements. But can this really ...

The new flagship Sports Direct store will open to the public today. Occupying the top floor is a new Everlast gym with premium facilities, a HYROX Performance Centre and Pilates studio. The gym will ...

Thanks to staff from Devon stores, national retailer Pavers has donated over £4,000 to children’s sport, environmental work ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

As we begin to use heating in our homes more during the winter months, there is one thing people need to be aware of, as it ...

The Fitness Group is one of the UK’s leading providers in this space ... to watching the pre-recorded lectures (spanning everything from how to use different pieces of gym equipment to tricks for ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...