Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

to competent swimmers who want to improve their technique and swim more efficiently. It’s not a competition – we just want to see more people feeling comfortable and confident in the water.” “For ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Siroky won the 100 breaststroke in a 57.78, just half a second off her lifetime best and was SwimSwam's pre-season favorite.

EVERYONE. ALL RIGHT, SO NORD IS LAUNCHING A NEW INITIATIVE WITH OPEN WATER LOUISIANA TO BRING ADDITIONAL FREE SWIM CLASSES TO THE COMMUNITY. THE BIGGEST GOAL IS TO BRIDGE SWIM SKILL DEVELOPMENT TO ...

Caspar Corbeau capped a successful World Cup run with a world record in the 200-meter breaststroke over the weekend.

Arno Kamminga won the 100 breaststroke as he continues to enjoy his return to Dutch waters at the short course championships ...

The Tooele Master Aquatics Team was started in 2012; the team, according to Holly Tate, has been going strong for 13 years ...

Smell the chlorine, because swim season has arrived. Northwestern’s mens and womens swim and dive teams both started their respective seasons this past Saturday at the Norris Aquatics Center, hosting ...

Mercedes Gleitze was given the waterproof, pre-patent 'Oyster' wristwatch by Rolex's co-founder just days after she set her incredible record on October 7, 1927. Keen to promote his fledgling firm, ...