It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

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Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

If there's a method that will cut down on our time in the gym, while also increasing the chance of us making gains, consider us entirely invested. Supersets are nothing new, and have long been studied ...