You can pick a custom keyboard shortcut, and you can decide to simply press that shortcut instead of pressing and holding it.

Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

If you feel loved and supported by your mom group, more power to you. But if you’re unsure of how your mom group is serving ...

Learn how everyday habits of self-abandonment form and how small, honest choices can help you rebuild self-trust, integrity, and emotional well-being.

A dimmer is anything we use, often unconsciously, to soothe, numb, distract, or help bypass a feeling we’re not ready to ...

Most of us have an inner dialogue, that little voice in our heads that crystallizes what we think about what’s happening ...

When it's time to set a boundary in a fraught relationship, how do you know the right one to set? Therapist KC Davis talks about a framework for setting practical boundaries.