In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Late nights, sweets, and excitement can steal your rest. Learn how to celebrate mindfully, protect your sleep, and stay ...

You know that moment when you’re relaxing after dinner, and suddenly, the craving for something sweet or salty hits out of nowhere? Late-night snacking feels comforting, but it’s rarely about true ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

A recent scientific study has found that eating or smelling a certain type of food may help you feel less tired and more ...

What time actually means "dinnertime" to you? It's different for all of us and may even differ from day to day. A myriad of factors impact when we eat, from our work schedules to our social calendars ...

Next time you're tempted to raid the pantry for snacks loaded with saturated fat—especially in winter—you might want to ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Indoor cats may seem like they’re living the dream, but even the most spoiled pet can feel low. Life inside can become ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...