Seemingly harmless habits like eating too quickly or consuming excess fibre can lead to bloating. Dr Sethi suggests ways to prevent it.

Ever found yourself feeling overly full and uncomfortable after a hearty meal? This bloating isn't exclusive to heavy or junk foods-it can even happen when you've loaded up on veggies. A nutrition ...

Discover the top 3 herbal teas recommended by a leading gastroenterologist to alleviate bloating naturally. Learn how these ...

Feeling bloated? Castor oil might not be a science-backed method, but there are plenty of other natural and research-proven ways to reduce bloating and better your gut health. Here are a few easy ...

Bloating is more common in women, often due to hormonal fluctuations, particularly during the menstrual cycle.

Bloating occurs when excess air or gas buildup gets trapped in the digestive tract or when gut muscles fail to move food efficiently. This can be trig ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...