If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...
Learn the secrets that can help any runner improve their pace.
Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...
British Athletics performance coach Tom Craggs explains how you can speed up ...
India’s national marathon record has stood untouched since 1978, but athletes and coaches say that streak may soon end as a ...
Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...
You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the first hurdle: picking out a pair of running trainers.
The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...
Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats.
FAYETTEVILLE — Arkansas track and field doesn’t host the NCAA Indoor Championships at Randal Tyson Indoor Track Center until mid-March, but the field at the Razorback Invitational on Friday and ...
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