Netmums counsellor Emma Page explains what’s really happening inside your tween’s brain, and how to help them.

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

A parenting approach focused on better recognising and responding to emotion can literally change how a teenage brain ...

Dr. Ethan Kross and with Dr. Andrew Huberman discuss the link between focus and emotions. James Comey strikes back Officials in Massachusetts respond after Trump threatens to remove World Cup games ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there is a certain way that one should feel. And, taking this further, that often ...

Halloween has a way of testing parents like no other night of the year. One minute you’re wrangling a toddler into a sparkly ...

A majority of parents of kids ages 11 to 12 said their child has a smartphone, a Pew Research Center survey published October 8 found. However, many experts, myself included, recommend holding off on ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Halloween is big fun for kids of all ages, but it's important to keep it safe. Use these tips to ensure your child has a safe and happy Halloween.

My daughter is starting middle school next year, and with that, I know her friendships will inevitably start to evolve ...

Science shows that constant complaining doesn't just spread negativity, it actually changes your brain's wiring.