Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

Suddenly stopping caffeine can cause the brain to go into withdrawal. This happens because caffeine temporarily block receptors, and then when the caffeine is stopped, the brain releases too much of ...

It starts with coffee under the covers and ends up with a Sixers win.

The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes ...

If you're sensitive to caffeine or trying to cut back, it's good to know what foods and drinks contain this stimulant. Here's ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

In this method, caffeine is extracted from tea. The type of tea that is used isn't very important (as long as it is caffeinated). The amount of caffeine recovered is small, but this is for fun and not ...

You might not realise how much coffee you're drinking, but these three key signs could signal it's time to quit ...

Your circadian rhythm is running on chaos mode. Learn why morning light matters, when to stop caffeine, and how consistency ...

In the dead of winter, it can be hard to keep your alertness up when it gets darker. Here are a few good habits that will help you stay productive ...

A new study published in the journal Addiction Neuroscience provides evidence that cannabidiol may help prevent the ...

The HSE has issued a health alert over a silent killer that can be easily “prevented or reduced”. High blood pressure, or ...