The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Chi Lewis-Parry discusses bringing depth to Alpha zombie Samson in '28 Years Later' sequel 'The Bone Temple' and dancing ...

When someone describes themselves as “big-boned,” they’re usually trying to explain why they appear larger even when eating ...

From swim-friendly headbands to pocket-sized earbuds, these are the best bone conduction headphones to help you smash your fitness goals to the tune of your favorite songs and podcasts. When you ...

Has the era of body-positivity come and gone? Thin is back in. Almond moms dominate the chat. We’re headed for disaster ...

Human skeletons are often described in neat textbook numbers, but real bodies are far messier and more interesting. Extra ...

Three years after the diagnosis that would change his life Mat speaks openly about the ordeal. "I felt unstoppable," he says.

John Size has won the Hong Kong Trainers’ Championship 13 times. REALITY returns for regular racegoers in Hong Kong when they arrive for a nine-race programme at Happy Valley on Wednesday. The many ...

Having a fiance, Stuart Bearhop, who worked as a professor of ecology at the University of Falmouth proved useful, as he ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The downtown area is a charming collection of historic brick buildings housing local businesses that have weathered economic ups and downs with true prairie grit. Park Square, with its classic awning, ...

Some adults do indeed have more than 206 bones. These extras, known as accessory bones or supernumerary bones, may occur when ...