The psychologist and 27 studies agree this change in viewing your goals could triple your chance of reaching them.

A spoiled kid is one who thinks and acts like the world revolves around them. They’re used to getting what they want, when ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your good intentions.

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it ...

Instead of letting all those little chimes from your phone, car or watch raise your anxiety, you can use them to reach your ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

What are your assumptions about difficult people at work? Considering their possible motivations can change your perspective.

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...