The psychologist and 27 studies agree this change in viewing your goals could triple your chance of reaching them.

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

Mental health experts warn "new year, new me" mindset can fuel stress and anxiety. Setting realistic, low-pressure goals can ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Five science-backed strategies for getting along with anyone. Oscar Wilde famously noted, “Some cause happiness wherever they ...

The ten subtle but damaging tactics emotionally manipulative people use to shrink others, often without being overtly cruel ...