10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...
Fitgurú on MSN

Are Cheerios actually healthy? Experts reveal how this popular cereal affects blood sugar

Cheerios are marketed as a heart-healthy breakfast, but experts say your portion size — and what you eat them with — can ...
The Southern Maryland Chronicle on MSN

New US Diet Guidelines Released

U.S. Department of Health and Human Services Secretary Robert F. Kennedy Jr. and U.S. Department of Agriculture Secretary Brooke Rollins released the Dietary Guidelines for Americans, 2025-2030, on ...
Cloud Security Alliance

The First Question Security Should Ask on AI Projects

It’s about opening up a conversation so that our security controls align with the desired outcomes, and so that we can ...
PCMag

The Future of Feeling Good: The Top Wellness Tech of CES 2026

From AI-powered wearables and robot puppies to perimenopause trackers and LED face masks, these gadgets promise to boost your ...
The Greenwood Commonwealth

Magnolia Mornings: January 9, 2026

Important state and national stories, market and business news, sports and entertainment, delivered in quick-hit fashion ...