Truly happy people don't wait for company to enjoy their lives, and don't apologize for it, either. Here are 21 everyday ...

Stop setting resolutions that stress you out! Discover how to set goals that boost your happiness, create lasting habits, and ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

Boredom is one of those human traits, like appreciating humor or music or ocean views, that we take for granted without ...

Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people beat winter-related low mood.

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...