Learn how everyday habits of self-abandonment form and how small, honest choices can help you rebuild self-trust, integrity, and emotional well-being.

Emotional growth doesn't have to be complicated or time-consuming to be life-changing. Here are four simple emotional skills ...

Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and ...

I have a confession to make. Those who know me would be surprised to discover that I shed tears more often than they would expect. A recent night provided a good example. On PBS Masterpiece, two ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

Emotions are a funny thing. We think we are either sad or happy, calm or stressed, content or frustrated. But the way we feel emotions is a lot more nuanced. We can feel lots of emotions at once in ...

A single tear: when you can cry on command in an emotional moment. Good Vibes Only is your new favorite spot for motivating and uplifting content! From fun times with the family and cute memorable ...

Joe Rogan is used to changing people’s lives, as millions of viewers listen to his guests each week. But one surprise brought Jelly Roll to tears in a moment he will never forget. On Wednesday’s ...

We may earn commission from links on this page, but we only recommend products we love. Promise. A year ago, Cosmopolitan got an official first look at S.F. Williamson's A Language of Dragons, giving ...

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

Mr. King is the author of numerous works of fiction. In this case, I prefer to trust my feelings more than my memory. The only thing I’m positive about is how I felt when I heard Rob Reiner was dead: ...

Teachers can use these strategies for promoting emotional literacy to help students develop self-regulation and motivation ...