Learn how everyday habits of self-abandonment form and how small, honest choices can help you rebuild self-trust, integrity, and emotional well-being.

Emotional growth doesn't have to be complicated or time-consuming to be life-changing. Here are four simple emotional skills ...

Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

Teachers can use these strategies for promoting emotional literacy to help students develop self-regulation and motivation ...

Women need to know that if they have uncontrollable peals of laughter every time they orgasm (and nothing was funny), they ...

Most of us have an inner dialogue, that little voice in our heads that crystallizes what we think about what’s happening ...