Learn how everyday habits of self-abandonment form and how small, honest choices can help you rebuild self-trust, integrity, and emotional well-being.

Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...

Victoria Gray spent 34 years battling the debilitating pain of sickle cell disease. Then she volunteered to be the world's first "prototype" for a CRISPR therapy, based on technology invented at UC ...

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

If you feel trapped in a job or relationship, it's easy to feel both anxious and depressed. The antidote is to untangle your ...

Women need to know that if they have uncontrollable peals of laughter every time they orgasm (and nothing was funny), they ...