Your heart is always active, but it is resting when you are calm and sitting quietly for extended periods. During this ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

IF the festivities have left you frazzled, a rendition of Silent Night could be the perfect antidote. Attending a carol service can help induce calm, researchers say. And ...

Please provide your email address to receive an email when new articles are posted on . GLP-1s show benefit in patients with HF, regardless of obesity. GLP-1s raise heart rate, which is linked to ...

A spokesman said Bigley was a newly admitted inmate on Thursday when he reported having trouble breathing and was taken to ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

With workout tracking, heart rate monitoring, and sleep insights, this $70 Fitbit deal makes goal-setting easier.

Research suggests that low-effort activity, known as 'zone zero', can improve health, reduce stress, and even support ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

A 65-year-old man died late last week at Lancaster County Prison, according to authorities. John Bigley Jr., who was admitted ...