Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to ...

Scientists have been aware for some time that whales contribute to marine ecosystems by "recycling" nutrients. However, the ...

Discover the surprising power of peas! These humble legumes are nutritional powerhouses, packed with protein, fibre, vitamins ...

Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice food and the experience of eating. Slow down: Take smaller bites, chew ...

Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.

Discover supplements that support kidney health and those to avoid. Make safer choices for your kidneys today.

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

Algae or phytoplankton are almost always present in water. But the ecology of Lough Neagh changed after the introduction of ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

Sulforaphane is known for its anticancer, antioxidant, and anti-inflammatory benefits. It forms when you prepare and eat ...

Cheese is a rich source of calcium and protein—two key nutrients that help build and maintain strong bones,” says Keri Gans, ...