No doubt about it, swimming is a skill. A very useful one at that. Whatever age you may be, we all come to swimming as beginners at some point in our lives. As with any skill, with the right advice ...

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Join our experienced female instructor for a tranquil yoga session set outdoors beside a sparkling swimming pool, surrounded ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Flatland jokes aside, the Midwest is home to a far more topographically varied terrain than most realize. And these five ski ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The 2026 Eastern Regional Championships run from Friday, January 23 to Sunday, January 25 at Mount Maunganui Main Beach, ...

GILLETTE — The Wyoming high school boys swimming and diving season got started last week with the Green River Wolves and Rock Springs Tigers competing in the Gillette Relays and Gillette Pentathlon.