Unlock your athletic potential! This video shows essential drills to improve your jumping ability and overall athleticism.

Explore many different types of video games that offer the best co-op experiences for kids, teens, and parents playing the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Communities across the Corn Belt are confronting a rise in cancers among young adults — and few clear explanations.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Jennifer Chipman Bloom is a Pittsburgh, PA, native, former professional ballet dancer, and associate in dance performance at Swarthmore. As a young girl, ...

American figure skater Ilia Malinin is back on the ice this weekend for Skate Canada, his second assignment on the Grand Prix ...

Where it's difficult to install a barrier, special planting can block access. History has shown that signage, surveillance ...

Give them a try, focusing on smooth, controlled movement over speed. You can use a chair or a wall for support if you need to. “This is a simple way of moving that strengthens the stabilizer muscles ...