Hormonal birth control is the most reliable way to control your menstrual cycle. There is no scientific evidence that vitamin C can induce menstruation. Consult a healthcare provider before using any ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

The viral claim that you can simply “scoop out” your period has OB-GYNs in a cramp — but they were quick to debunk and ...

THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding ...

From penny jars to no-spend weeks, these fun, simple strategies can help you to save more, stress less and turn New Year's ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Cold Weather Payments are a government initiative designed to support people on certain benefits during spells of very cold ...

My wife and I have been together for 12 years and overall have a loving, supportive, and great relationship. The birth of our ...

Learner drivers be made to wait as long as six months after passing their theory test to do their practical, effectively ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Washington — The Red Wings' mothers couldn't have asked for a better road trip. Playing in front of their moms, the Wings put forth one of their best road games of the season Saturday, defeating the ...