Discover how a simple breakfast change can transform your health. Eating oats daily for a month offers steady energy and ...

Bloating after meals isn't just about overeating; it's often about food combinations. Pairing dairy with starches, fruit with ...

If you eat oats for breakfast regularly, it may not be beneficial for your overall nutrient intake. “Soaking or fermenting your oats before cooking can reduce their phytic acid levels," shares Dr ...

After days of sweets and late-night meals, your gut deserves kindness. From hydration and light fibre-rich meals to fermented foods and probiotics like Yakult, here's how to bring your digestion back ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Discover ten foods that can help prevent colon cancer. Dr Saurabh Sethi highlights beans, lentils, cruciferous vegetables, ...

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost ...

Wondering how you can lower your cholesterol levels naturally? A cardiologist has shared 5 superfoods that can prove to be a ...

If you’re feeling bloated, sluggish, or irregular post-celebration, it’s time to give your gut the care it deserves ...

Seaweed product specialist Jens Møller has developed a vegan alternative to cold-water shrimp with an enhanced organoleptic ...

John Gray, chief commercial officer at Novameat, discussed the company’s plant-based proteins made through extrusion. He ...

Aside from the obvious savings when you harvest and plant your own seed, you also preserve the seeds that performed best in ...