Tufts psychologist Dr. Alice Connors-Kellgren said self-care is a practice that helps reduce stress and manage stress responses. Connors-Kellgren said getting 7-9 hours of sleep with a consistent ...

Emma Heming Willis is sharing her story as a caregiver for Bruce Willis, and how it taught her how to […] ...

Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to increased well-being.

Recovery after a crisis or stressful experience doesn’t happen alone—it grows through connection, calm presence, and safe ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

A woman believes that dog owners are selfish for getting dogs and not properly caring for them. She claims that most owners ...

Lent is 40 days when Christians observe the sacrifices of Jesus Christ. If you need ideas on what to give up for Lent, try caffeine, unhealthy habits, and more.

The 26-year-old is charged with the rape and murder of the four-year-old, who was killed in a Glenvista apartment while in Hughes’ care on 23 January 2023.

This article talks about the numerous healthcare options available to early retirees who aren't yet eligible for Medicare ...

Everyone has their own personal journey to traverse and internal demons to battle, but nothing induces an eye roll quite like ...