For people who have trouble sitting still or simply lack an extra 20 minutes in their day, traditional meditation practices ...

Avado, a leading provider of online HR training and CIPD qualifications, today announced a first-of-its-kind partnership with Wellhub, ...

The Princess of Wales sported a new hair do as she braved Storm Chandra to promote mindfulness in the great outdoors. The ...

From an elevated heart rate to weakened immunity, experts explain the hidden physical costs of chronic stress – and why our bodies aren’t built to stay on high alert ...

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress ...

Most of us are taught to think our way through decisions. But science suggests the key to a happier life already lives inside you. Here’s how to make it a habit.

For decades, heart health advice has focused on a few key pillars: Eat healthily, exercise, don't smoke, and manage ...

When held with curiosity, beliefs can be productive, creative and alive, but they can also imprison us, closing down life itself ...

Digital distractions can undermine our focus, but research suggests that our inherent capacity to pay attention hasn’t ...

I’m a psychiatrist. Here’s 6 signs you have political anxiety – and what you can do to cope - Expert says focus on what you ...

SLEEPLESS nights, bitten-down nails and frantic pacing – it can only be GCSE season. But it is not just the kids who are ...

In her latest column, Kirsty Redford highlights the impact of daily habits on stress, urging small mindful changes to improve wellbeing ...