There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For me, the hardest part about working out is finding the time to actually do it. I’m decidedly not an early riser. I’m not even someone who gets out of bed when her alarm goes off. Instead, I prefer ...

Seacoast-area letter writers address uninformed complaints about development, GOP's approach to health care, state and ...

Americans eat a lot of beef — nearly 59 pounds per person this year, according to the U.S. Department of Agriculture. That equals to about 118 eight-ounce filet mignons for everyone in the United ...

Daily horoscope for January 10, 2026 brings insights into health, finances, relationships, career choices, emotional balance, ...

Happy to be back: Receiver DK Metcalf was all smiles on Monday walking through the Steelers locker room, greeted by teammates ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...