Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Beyond his work with Brian Eno, Robert Fripp, Rick Wakeman and others, plus comparisons to Rush, ELP and krautrock, a ...

Fitness Pro Superhuman Troy demonstrates a SuperHuman lower abs workout using the Balloon Method. Trump flexes political ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...